:root{--blue: #1742b5;--blue-dark: #0f2d8a;--blue-light: #e8eeff;--orange: #f97316;--orange-light: #fff3e8;--bg: #faf9f6;--surface: #ffffff;--border: #e5e3dc;--text: #1a1a1a;--text-muted: #6b7280;--text-light: #9ca3af;--success: #16a34a;--danger: #dc2626;--radius: 12px;--radius-sm: 8px;--radius-lg: 20px;--shadow: 0 2px 12px rgba(0,0,0,.08);--shadow-lg: 0 8px 32px rgba(0,0,0,.12);--nav-h: 64px;--header-h: 60px}*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}html{font-size:16px;scroll-behavior:smooth}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;background:var(--bg);color:var(--text);line-height:1.5;min-height:100vh;min-height:100dvh;overflow-x:hidden}#root{max-width:480px;margin:0 auto;min-height:100vh;min-height:100dvh;position:relative;background:var(--bg)}h1{font-size:1.5rem;font-weight:700}h2{font-size:1.25rem;font-weight:700}h3{font-size:1rem;font-weight:600}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:12px 20px;border-radius:var(--radius);font-size:.9375rem;font-weight:600;border:none;cursor:pointer;transition:all .15s ease;text-decoration:none;white-space:nowrap}.btn:active{transform:scale(.97)}.btn-primary{background:var(--blue);color:#fff}.btn-primary:hover{background:var(--blue-dark)}.btn-orange{background:var(--orange);color:#fff}.btn-orange:hover{background:#ea6a08}.btn-outline{background:transparent;color:var(--blue);border:1.5px solid var(--blue)}.btn-outline:hover{background:var(--blue-light)}.btn-ghost{background:transparent;color:var(--text-muted)}.btn-ghost:hover{background:var(--border)}.btn-danger{background:var(--danger);color:#fff}.btn-full{width:100%}.btn-sm{padding:8px 14px;font-size:.875rem}.input-group{display:flex;flex-direction:column;gap:6px}.input-group label{font-size:.875rem;font-weight:600;color:var(--text)}input,textarea,select{width:100%;padding:12px 14px;border:1.5px solid var(--border);border-radius:var(--radius-sm);font-size:.9375rem;font-family:inherit;background:var(--surface);color:var(--text);outline:none;transition:border-color .15s}input:focus,textarea:focus,select:focus{border-color:var(--blue)}input::placeholder,textarea::placeholder{color:var(--text-light)}textarea{resize:vertical;min-height:80px}.card{background:var(--surface);border-radius:var(--radius);padding:16px;box-shadow:var(--shadow)}.page{padding-bottom:calc(var(--nav-h) + 16px);padding-top:calc(var(--header-h) + 16px);min-height:100vh;min-height:100dvh}.page-content{padding:0 16px}.section-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.section-title{font-size:1rem;font-weight:700;color:var(--text)}.badge{display:inline-flex;align-items:center;padding:3px 10px;border-radius:100px;font-size:.75rem;font-weight:600}.badge-blue{background:var(--blue-light);color:var(--blue)}.badge-orange{background:var(--orange-light);color:var(--orange)}.badge-green{background:#dcfce7;color:#16a34a}.badge-gray{background:#f3f4f6;color:var(--text-muted)}.badge-red{background:#fee2e2;color:var(--danger)}.avatar{width:40px;height:40px;border-radius:50%;background:var(--blue-light);color:var(--blue);display:flex;align-items:center;justify-content:center;font-size:1rem;font-weight:700;flex-shrink:0}.avatar-sm{width:32px;height:32px;font-size:.8rem}.avatar-lg{width:56px;height:56px;font-size:1.25rem}.divider{height:1px;background:var(--border);margin:16px 0}.empty-state{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:40px 20px;text-align:center;color:var(--text-muted);gap:8px}.empty-icon{font-size:2.5rem;margin-bottom:8px}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000080;z-index:200;display:flex;align-items:flex-end;justify-content:center}.modal-sheet{background:var(--surface);border-radius:var(--radius-lg) var(--radius-lg) 0 0;padding:24px 20px 40px;width:100%;max-width:480px;max-height:90vh;overflow-y:auto}.modal-handle{width:40px;height:4px;background:var(--border);border-radius:2px;margin:0 auto 20px}.modal-title{font-size:1.125rem;font-weight:700;margin-bottom:20px}.fab{position:fixed;bottom:calc(var(--nav-h) + 20px);right:20px;width:56px;height:56px;border-radius:50%;background:var(--orange);color:#fff;border:none;cursor:pointer;box-shadow:0 4px 16px #f9731666;display:flex;align-items:center;justify-content:center;font-size:1.5rem;z-index:100;transition:all .15s ease}.fab:active{transform:scale(.93)}.fab:hover{background:#ea6a08;box-shadow:0 6px 20px #f9731680}.toast{position:fixed;bottom:calc(var(--nav-h) + 16px);left:50%;transform:translate(-50%);background:var(--text);color:#fff;padding:10px 20px;border-radius:100px;font-size:.875rem;font-weight:500;z-index:300;white-space:nowrap;box-shadow:var(--shadow-lg);animation:toast-in .2s ease}@keyframes toast-in{0%{opacity:0;transform:translate(-50%) translateY(8px)}to{opacity:1;transform:translate(-50%) translateY(0)}}.spinner-page{display:flex;align-items:center;justify-content:center;min-height:100vh;background:var(--bg)}.spinner{width:40px;height:40px;border:3px solid var(--blue-light);border-top-color:var(--blue);border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}::-webkit-scrollbar{width:4px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--border);border-radius:2px}.fade-in{animation:fade-in .3s ease}@keyframes fade-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.practice-pill{display:inline-flex;align-items:center;padding:4px 12px;border-radius:100px;font-size:.8125rem;font-weight:600;border:1.5px solid transparent}.practice-pill.yoga{background:#ede9fe;color:#7c3aed;border-color:#c4b5fd}.practice-pill.araiki{background:#fef3c7;color:#b45309;border-color:#fcd34d}.practice-pill.meditation{background:#dcfce7;color:#15803d;border-color:#86efac}.practice-pill.pranayama{background:#e0f2fe;color:#0369a1;border-color:#7dd3fc}.practice-pill.custom{background:var(--blue-light);color:var(--blue);border-color:#a5b4fc}.stat-card{background:var(--surface);border-radius:var(--radius);padding:16px;box-shadow:var(--shadow);display:flex;flex-direction:column;gap:4px}.stat-value{font-size:1.75rem;font-weight:700;color:var(--blue)}.stat-label{font-size:.8125rem;color:var(--text-muted);font-weight:500}.status-new{background:#dbeafe;color:#1d4ed8}.status-contacted{background:#fef9c3;color:#a16207}.status-enrolled{background:#dcfce7;color:#15803d}.status-closed{background:#f3f4f6;color:#6b7280}.intensity-slider{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:100%;height:6px;border-radius:3px;border:none;padding:0;background:linear-gradient(to right,var(--blue) var(--pct, 44%),var(--border) var(--pct, 44%));outline:none;cursor:pointer}.intensity-slider::-webkit-slider-thumb{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:22px;height:22px;border-radius:50%;background:var(--blue);cursor:pointer;box-shadow:0 1px 6px #1742b559;border:2px solid white;transition:transform .1s ease}.intensity-slider::-webkit-slider-thumb:active{transform:scale(1.2)}.intensity-slider::-moz-range-thumb{width:22px;height:22px;border-radius:50%;background:var(--blue);cursor:pointer;box-shadow:0 1px 6px #1742b559;border:2px solid white}@media (min-width: 480px){.modal-overlay{align-items:center}.modal-sheet{border-radius:var(--radius-lg);margin:20px;max-height:80vh}.fab{right:calc(50vw - 220px)}}